Hello, thank you for stopping by!

Hi, I’m Jenn! I’m excited that you stopped by to learn more about Ladies and Lemons along with more about me. Which is dedicated to women who are looking to find themselves and work on their mental health.




My blog is for you if you’re:

  • A woman who struggles with mental health (Find it here)
  • A woman who is looking to find their purposes (Find it here)
  • A woman who wants to have a supportive community 



This is what ladies and lemons are about for women who want to strive in life. 


Who am I?

I am Jen, a Certified Life Coach and Neuro-Linguistic Programming Practitioner (NLP)

I have had multiple conversations about my story and its beginning. The bottom line is we have all had times when we have felt alone and did not have anyone to turn to. 

I would like ladies and lemons to feel like a place that you can come to where you don’t feel judged.




My Approach with ladies and lemons


Mental Health Awareness is what you may find here! Our approach is to create a place for those who are seeking mental health resources.

 Although I don’t offer advice,  I can support you in finding alternative ways to think for yourself during difficult times.


 My vision is to create a unique place that those in need can be and feel supported.




Quick story of why I created ladies and lemons?


Well, for starters I have a passion for mental health but….I also realize that everyone has regular old everyday challenges as well. 

Ladies and Lemons offers a variety of tips and resources to help deal with some of that stuff. 

I also know that sometimes we don’t have the motivation or drive to fight some of those challenges alone. 


My background



My interest to learn about mental health had made me spending years and years dedicating my interest to focus and learn more about mental health. 

I first entered the mental health realm while delving into the human service field 15 years ago. I soon realized that this is my passion and there is no area of interest that I would like to build my expertise.

Then later learned more about the science behind behaviors while earning a Bachelor’s degree in Behavioral Sciences.

 Since I was still very intrigued I went on to earn my Masters in Clinical Counseling.

 I currently practice as an Associate Marriage and Family Therapist (MFT) and an Associate in Professional Clinical Counseling (PCC). 

They all have a very unique way of connecting with people and I enjoy them all. Although you won’t see me giving advice you will get a chance to read my viewpoints on a variety of topics.




Next Steps

You can read my popular posts:


You can subscribe to my latest updates and share your story with me 

  • Let’s get started!



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