Today as COVID-19 continues to seemingly control our lives we are all at a point where we don’t know what’s next. It is easy to lose hope and imagine life going back to a place like it was before. Myself, i’m sure like most may find it difficult to make lemonade during a time like this. One main thing during this time to remember is self care. Self-Care is one of those things that we seem to neglect when challenges arise. Self-Care can be something as simple as a relaxing bath or even writing some things in journal to share with others or simply keep them for your self. You can journal about your future and how you imagine it to be. During this time it is important not to lose hope because we have all rainy days. The good thing about rainy days is they don’t last forever. Continuing wear your armor and leave some space for your heart to breathe. Vent when necessary, find support within others and be that of others, Don’t bottle up your fears share them!
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