Mental Health Doesn’t Have To Be Scary
Carpe Diem
That’s right seize the day! Maybe your day started off rocky… flat tire, fight with your spouse, late for work… ! We all know i could go on. Even though you had a few challenges remember the event that actually took place. As a result, you have the rest of the day to change your mood.
Conquer your Fears
Where do I even begin? We all have fears. Fears can often hold us back from accomplishing something great. Fears, simply put often makes us uncomfortable thinking about or let alone actually saying them out loud. Am I Right? Of course I am. For instance, think about something that terrifies you. So, now think about how long it took you to change your thought to something that wasn’t so difficult. One thing that keeps me completely engaged is learning.
I love learning and i think it’s one thing that always keeps me going is learning about many different things. There are tons of things to learn about like learning a new hobby, or taking action on something that has been on the back burner for sometime. I personally like e-courses there are tons of professional e-courses out there. They keep you busy and as a result you will be learning something fun, new, and exciting.
Our Main Message
Mental health is one of those things that we aren’t really sure how to address it. We don’t know if we should avoid it, talk to a friend, or when to really seek help.
Unfortunately many of us avoid it cause we have fears. Fears can be from being judged, the fear of sharing your personal story with a stranger amongst many other things. Here at ladies and lemons we aim not only to make mental health a place that you can learn more about mental health in a more simplified manor. Basically, this website we will help you navigate through different moods, and thoughts. We have all heard the saying ” “when life sends you lemons, you make lemonade”. Well here you will find some healthy tools to help you do just that.
Next Steps…
We have plenty of tools to help guide you to a place to get in touch with your inner- self. Self-Exploration can be hard thing to do alone. However, getting in touch with past skeletons can sometimes help rebuild your foundation. Self-Exploration can also challenge you to learn more about yourself and accomplish new things.