Mental illness… Let me start by saying that there is not one size fits all remedy when it comes to mental illness. Many feel that when they receive their diagnosis they may feel like they don’t have a clue what to do or where to begin. I am going to outline a few things that …
Deep breathing is one of those things you always hear people say but no one ever really knows how to do it. I have heard a lot of people say that deep breathing Is corny … or that someone may say I’m not going to do that! That’s just weird. Hey it’s 2020 didn’t you …
(Mini Read Series) What does your therapist really think of you!? Many times before you consider seeing a therapist you might begin to feel a little skeptical because you are not sure if you want to go to therapy. You might think if i see this therapist, they are going to think i’m bat S*&% …
Reasons to celebrate yourself Celebrating life means to be fully grateful for being exactly who you are. We often lose touch with the small things in life. We forget to remain humble and give gratitude often. It does not have to be a huge high of life in order to celebrate. The small things are …
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Marriage….. what a beautiful thing it can be. It’s a time to reflect on your life and share the feelings you have for someone else with them. Marriage is a very selfless thing to do. You will devote a fraction of your life to aid in the happiness of another person. One important thing to …
How to find joy in life? Let’s start off by saying that happiness is an inside job. It is solely up to you to decide what happiness means to you. You may need to do a little self-exploration. Finding joy in life can be achieved with self explorations. …
Mental illness… We have all heard so many different things about mental illness. Many are clueless as to what it really means, while others have a false narrative about the stigmas attached to mental illness. Quite a few people just attest to say that everyone with a mental illness is crazy! So far from the …
