Mental Health

Mental Health 101 and What You Need To Know 

    How mental health was perceived in the past? We often underestimate how deeply our world is affected by Mental illness.    Mental illness has been around since the beginning of time. Ages ago many would say that if someone was mentally ill that they were “mad” or even “ possessed by spirits”.  Back …

Self-Developement, Tools

Self awareness activities to find yourself as a woman 

  Key areas of self-awareness  We’ve discussed how to find yourself as a woman in this post.  But for today it’s gonna be all about self-awareness activities that you can do that will help you gain more awareness of who you are. Let’s get started. Before we start with the activities, there are some questions …