Challenge your negative thoughts
There is an array of things that can cause negative thinking. Let’s start with what exactly negative thinking is. Negative thinking can briefly be described as having self-defeating beliefs, negative thinking patterns are not always with you. Rather, they only surface when you are faced with an issue. Also, known as cognitive distortions, these negative …
A Sprinkle of Mindfulness
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Reasons why you could be overeating
You are an emotional eater. You wear your feelings on your sleeve. Sometimes instead of dealing with the actual problem you may eat as a distraction. Ask yourself, has something been going on in my life that I just want to avoid at all cost? Let’s face it, food can be satisfying and yummy. I’m …
Stop Overthinking
Overthinking is linked to psychological problems, like depression and anxiety. It’s likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. Overthinking, does not necessarily mean that you have a mental health diagnosis. However, it can mean that your process things differently than most people. Overthinking can be linked to anxiety and …
where do you begin?
It’s hard to come to terms in where you may begin during a difficult time like this right? Well this is just a snipet of what is in store for you. I’m talking the laws of attractions and frequencies.