Let’s face it we have all come to a point in our lives when we have asked ourselves “ who am I “ !? You probably have been wondering what your purpose is and how do you even begin to find out what that means. I have heard people say well…. When you wake up …
We often underestimate how deeply our world is affected by Mental illness. Mental illness has been around since the beginning of time. Ages ago many would say that if someone was mentally ill that they were “mad” or even “ possessed by spirits”. Back in the day around the 1930’s many were treated with Electroconvulsive …
So, your thinking about possibly dating! Or you may or know someone who is suffering from mental illness! Have you begun to think rather or not you should engage in a relationship? Perhaps you may think your not even deserving of a relationship. Heck you may even say that my mental illness is too much …
A friend of mine sent me this list that I absolutely love. I think it would be creative of you to make your own list just like this one. You can easily just take out a sheet of paper and write down the most important things to you in life. Think about how you are …
Mental illness… Let me start by saying that there is not one size fits all remedy when it comes to mental illness. Many feel that when they receive their diagnosis they may feel like they don’t have a clue what to do or where to begin. I am going to outline a few things that …
(Mini Read Series) What does your therapist really think of you!? Many times before you consider seeing a therapist you might begin to feel a little skeptical because you are not sure if you want to go to therapy. You might think if i see this therapist, they are going to think i’m bat S*&% …
Reasons to celebrate yourself Celebrating life means to be fully grateful for being exactly who you are. We often lose touch with the small things in life. We forget to remain humble and give gratitude often. It does not have to be a huge high of life in order to celebrate. The small things are …
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There is an array of things that can cause negative thinking. Let’s start with what exactly negative thinking is. Negative thinking can briefly be described as having self-defeating beliefs, negative thinking patterns are not always with you. Rather, they only surface when you are faced with an issue. Also, known as cognitive distortions, these negative …
Overthinking is linked to psychological problems, like depression and anxiety. It’s likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. Overthinking, does not necessarily mean that you have a mental health diagnosis. However, it can mean that your process things differently than most people. Overthinking can be linked to anxiety and …