How mental health was perceived in the past? We often underestimate how deeply our world is affected by Mental illness. Mental illness has been around since the beginning of time. Ages ago many would say that if someone was mentally ill that they were “mad” or even “ possessed by spirits”. Back …
How to find joy in life? Let’s start off by saying that happiness is an inside job. It is solely up to you to decide what happiness means to you. You may need to do a little self-exploration. Finding joy in life can be achieved with self explorations. …
There is an array of things that can cause negative thinking. Let’s start with what exactly negative thinking is. Negative thinking can briefly be described as having self-defeating beliefs, negative thinking patterns are not always with you. Rather, they only surface when you are faced with an issue. Also, known as cognitive distortions, these negative …
Grieving and Loss is never easy. There is often nothing that can be said or done to soothe the feelings of emptiness that one may possess when we are faced with the unimaginable. We all grieve under our own circumstances and at our own pace whenever the time is right for us. Everyone’s grief story …