Nothing can turn around your day any better than just spending a little time with yourself. Many may think it’s important to go to a spa, get a high end massage or shop til you drop. One of the best things I could ever do for myself was to invest in a few must have …
You are an emotional eater. You wear your feelings on your sleeve. Sometimes instead of dealing with the actual problem you may eat as a distraction. Ask yourself, has something been going on in my life that I just want to avoid at all cost? Let’s face it, food can be satisfying and yummy. I’m …
Overthinking is linked to psychological problems, like depression and anxiety. It’s likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. Overthinking, does not necessarily mean that you have a mental health diagnosis. However, it can mean that your process things differently than most people. Overthinking can be linked to anxiety and …
You ask why self-care is important. It is important to know your self- worth: Self–care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self–care is necessary to remind yourself and others that you and your needs are important too. … ensures that you stay sharp, motivated and healthy. Just …
Us at ladies and lemons are determined to make sure that you don’t have struggle through your challenges alone. We really want to insure that you have a chance to communicate with real person who may have some insight on what your going through. We do not provide advice here ! Although we will have …
Grieving and Loss is never easy. There is often nothing that can be said or done to soothe the feelings of emptiness that one may possess when we are faced with the unimaginable. We all grieve under our own circumstances and at our own pace whenever the time is right for us. Everyone’s grief story …
In this post i will share 10 tips to consider when attempting to get through a break up stay tuned!
It’s hard to come to terms in where you may begin during a difficult time like this right? Well this is just a snipet of what is in store for you. I’m talking the laws of attractions and frequencies.
Today as COVID-19 continues to seemingly control our lives we are all at a point where we don’t know what’s next. It is easy to lose hope and imagine life going back to a place like it was before. Myself, i’m sure like most may find it difficult to make lemonade during a time like …