Mental Health, Self-Developement, Uncategorized

Challenge your negative thoughts

There is an array of things that can cause negative thinking. Let’s start with what exactly negative thinking is. Negative thinking can briefly be described as having self-defeating beliefs, negative thinking patterns are not always with you. Rather, they only surface when you are faced with an issue. Also, known as cognitive distortions, these negative …

Self-Developement, Uncategorized

Stop Overthinking

Overthinking is linked to psychological problems, like depression and anxiety. It’s likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. Overthinking, does not necessarily mean that you have a mental health diagnosis. However, it can mean that your process things differently than most people. Overthinking can be linked to anxiety and …

Self-Care

Self-Care Tips

You ask why self-care is important. It is important to know your self- worth: Self–care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self–care is necessary to remind yourself and others that you and your needs are important too. … ensures that you stay sharp, motivated and healthy. Just …