Challenge your negative thoughts
There is an array of things that can cause negative thinking. Let’s start with what exactly negative thinking is. Negative thinking can briefly be described as having self-defeating beliefs, negative thinking patterns are not always with you. Rather, they only surface when you are faced with an issue. Also, known as cognitive distortions, these negative …
A Sprinkle of Mindfulness
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Pamper yourself just a little
Nothing can turn around your day any better than just spending a little time with yourself. Many may think it’s important to go to a spa, get a high end massage or shop til you drop. One of the best things I could ever do for myself was to invest in a few must have …
Reasons why you could be overeating
You are an emotional eater. You wear your feelings on your sleeve. Sometimes instead of dealing with the actual problem you may eat as a distraction. Ask yourself, has something been going on in my life that I just want to avoid at all cost? Let’s face it, food can be satisfying and yummy. I’m …
Stop Overthinking
Overthinking is linked to psychological problems, like depression and anxiety. It’s likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. Overthinking, does not necessarily mean that you have a mental health diagnosis. However, it can mean that your process things differently than most people. Overthinking can be linked to anxiety and …
Self-Care Tips
You ask why self-care is important. It is important to know your self- worth: Self–care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self–care is necessary to remind yourself and others that you and your needs are important too. … ensures that you stay sharp, motivated and healthy. Just …
Tell us your story!
Us at ladies and lemons are determined to make sure that you don’t have struggle through your challenges alone. We really want to insure that you have a chance to communicate with real person who may have some insight on what your going through. We do not provide advice here ! Although we will have …
Grieving and Loss
Grieving and Loss is never easy. There is often nothing that can be said or done to soothe the feelings of emptiness that one may possess when we are faced with the unimaginable. We all grieve under our own circumstances and at our own pace whenever the time is right for us. Everyone’s grief story …